Heritage Pumpkin Pie Recipe Rumble
Ingredients:
One refrigerated unbaked 9-inch piecrust
2 cups (one 15-ounce can) pumpkin
2/3 cup SPLENDA Granular
Two eggs, beaten, or equivalent in egg substitute
2 teaspoons pumpkin pie spice
1-1/3 cups nonfat dry milk powder
1-1/2 cups water
Directions:
Preheat oven to 450-degrees. Place piecrust in a 9-inch pie plate and flute edges. In a large bowl, combine pumpkin, SPLENDA Granular, and pumpkin pie spice. In a small bowl, combine dry milk powder and water. Add milk mixture and eggs to pumpkin mixture. Mix well to combine. Pour mixture into prepared piecrust. Bake for ten minutes. Reduce heat to 350-degrees and continue baking for 40 to 45 minutes or until a knife inserted near center comes out clean. Place pie plate on a wire rack and allow to cool completely.
Nutritional information per serving (1/8th pie):
Calories: 200
Fat: 5g
Cholesterol: 69mg
Sodium: 185mg
Carbohydrate: 20g
Fiber: 2g
Protein: 6g
Diabetic Exchanges: 1-1/2 Starches, 1 Fat
Find this recipe at:
Ingredients:
One refrigerated unbaked 9-inch piecrust
2 cups (one 15-ounce can) pumpkin
2/3 cup SPLENDA Granular
Two eggs, beaten, or equivalent in egg substitute
2 teaspoons pumpkin pie spice
1-1/3 cups nonfat dry milk powder
1-1/2 cups water
Directions:
Preheat oven to 450-degrees. Place piecrust in a 9-inch pie plate and flute edges. In a large bowl, combine pumpkin, SPLENDA Granular, and pumpkin pie spice. In a small bowl, combine dry milk powder and water. Add milk mixture and eggs to pumpkin mixture. Mix well to combine. Pour mixture into prepared piecrust. Bake for ten minutes. Reduce heat to 350-degrees and continue baking for 40 to 45 minutes or until a knife inserted near center comes out clean. Place pie plate on a wire rack and allow to cool completely.
Nutritional information per serving (1/8th pie):
Calories: 200
Fat: 5g
Cholesterol: 69mg
Sodium: 185mg
Carbohydrate: 20g
Fiber: 2g
Protein: 6g
Diabetic Exchanges: 1-1/2 Starches, 1 Fat
Find this recipe at:
http://inet-recipes.blogspot.com/
Source: http://www.fitnessandfreebies.com/reciperumble/dlf10.html
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