Tuesday, December 29, 2009

German stuffed pork chops

Swiped and sharing!
German stuffed pork chops

1 square of foil for each pork chop (spray with pam type spray)
4 pork chops
1 package stove top stuffing (prepared)
2 cups sauerkraut
on each square of foil place 1/4 of the stuffing, 1 raw pork chop and 1/2 cup sauerkraut

fold up foil on each one to make a sealed packet! place on a cookie sheet bake at 325 1 hr let set unopened 10 minutes them open and serve



Find this recipe at:
http://www.mycoupons.com/boards/lets-get-cookin-save-lgc/750955-whats-your-favorite-recipe-using-sauerkraut.html#post2528869

Kapusta Soup (Sauerkraut Soup)

Swiped and sharing!

Kapusta Soup (Sauerkraut Soup)

Ingredients:
4 or 5 spare ribs
1 quart or 2 lb bag of sauerkraut (drained but not rinsed)
1/2 head fresh cabbage (shredded)
1 diced onion (large)
2 cups tomatoes (diced)
1 garlic clove (crushed)
1 cup mushrooms (papinkies or portabella)
5 to 10 peppercorns
2 bay leaves

Preparation:

Cut up a 1/2 slab of ribs and brown the spare ribs in a bit of any olive oil or crisco.
This browning is optional.
Cover the ribs well with water, add bay leaves, garlic, several peppercorns and the diced onion.
Cook the ribs until very soft.
I always use a pressure cooker since it's a time saver. But this isn't necessary.
When the ribs are cooked, remove the meat from the rib bone and cut into pieces and put back into the pot. Leave the "ribs water" and add the sauerkraut and also some shredded fresh cabbage. The fresh is optional but really stretches the soup in case you don't have a lot of kraut on hand and it tastes good, too!
Add the can of diced tomatoes and some sliced mushrooms.
If your lucky enough to have some wild mushrooms around, they're wonderful in any "kapusta" dish.
Add more water if necessary for the soup consistency you like.
This soup can be made from any cut of fresh pork that you have on hand. It's best to use something that has a bone. So, even if all you have is a pork chop and a little bit of kraut in the fridge you can make a small pot of soup for yourself.
One special old time favorite is to have some chilled, whole boiled potatoes on the side.
The hot soup and cold potatoes complement each other.
I realize this is a loosly described recipe. But kapusta soup is something you can't screw up. The strong flavor of the kraut takes care of any sins along the way.



Find this recipe at:
http://www.members.tripod.com/Howtuz/kapusta.html

German Baked Beans [Diabetic]

Swiped and sharing!

German Baked Beans

By: Mary Nieburger  
Canned baked beans never tasted so good! Mary Nieburger of Laughlin, Nevada dresses them up in style with sauerkraut, apple sauce and brown sugar. 'These beans are always requested for the monthly dinners at our senior center,' she says."

Original Recipe Yield 8 servings
 
Ingredients

    * 2 (15 ounce) cans pork and beans
    * 1 (14 ounce) can sauerkraut, rinsed and well drained
    * 1 cup unsweetened applesauce
    * 1/2 cup packed brown sugar
    * 1/2 teaspoon salt
    * 1/2 teaspoon ground mustard

Directions

   1. In a large bowl, combine all ingredients. Transfer to a 2-qt. baking dish coated with nonstick cooking spray. Bake, uncovered, at 400 degrees F for 1 to 1-1/2 hours or until bubbly.

Nutritional Analysis:
One serving (3/4 cup) equals 185 calories, 2 g fat (1 g saturated fat), 7 mg cholesterol, 890 mg sodium, 40 g carbohydrate, 8 g fiber, 6 g protein.
Diabetic Exchanges: 2-1/2 starch.
Find this recipe at:
http://allrecipes.com/recipe/german-baked-beans/detail.aspx

How do you cook with broccoli?

Broccoli is one of the richest vegetable sources of calcium, iron and magnesium, and even has a higher concentration of vitamin C than oranges!
Raw, steamed or cooked, there are a number of ways to prepare broccoli.  How do you cook with broccoli?

O/T: Fwd: CUCUMBERS..Great info!!

The Amazing Cucumber

This information was in The New York Times several weeks ago as part of their "Spotlight on the Home" series that highlighted creative and fanciful ways to solve common problems.

 
1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.


2. Feeling tired in the afternoon, put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.
 
3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.
 
4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.
 
5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the Phytochemicals in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!
 
6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough Sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!!
 
7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explorers for quick meals to ward off feelings of starvation.
 
8. Have an important meeting or job interview and you realize that you don't have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.
 
9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!
 
10. Stressed out and don't have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the Cucumber will react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college 
students during final exams.
 
11. Just finish a business lunch and realize you don't have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
 
12. Looking for a 'green' way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won't leave streaks and won't harm your fingers or fingernails while you clean.
 
13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!!