Stuffed Cabbage Rolls [Diabetic]

Stuffed Cabbage Rolls Recipe

Mamalou / All my dishes

Ingredients

* 8 medium cabbage leaves
* 3/4-1 lb lean ground beef
* 1 medium onion, chopped (1/2 cup)
* 1 egg, slightly beaten
* 1 cup cooked rice
* 1 Tbs. Snipped fresh parsley
* 1/4 tsp salt
* 1 14 oz can sauerkraut, rinsed and well drained
* 1 8-oz can tomato sauce
* 2 Tbsp. brown sugar
* 2 tsp lemon juice
* dash ground cloves
* dash ground allspice


Directions

1. Fill a kettle or pot with water, bring to boiling. Cut out large center vein in each cabbage leaf keeping each leaf in one piece. Immerse leaves four at at time in the boiling water; cook about 5 minutes or until leaves are limp. Drain well.
2. Meanwhile, in a large skillet, cook ground beef and onion until meat is brown. Drain off fat. In a medium bowl, combine beef mixture, egg, rice, parsley, and salt.

3. Place about 1/3 cup of beef mixture in the center of each leaf. Fold in sides. Starting at an unfolded edge, carefully roll each leaf, making sure folded sides are tucked into the roll. Place cabbage rolls on sauerkraut in casserole as each one is filled. Stir together tomato sauce, brown sugar, lemon juice, cloves, and all spice. Pour tomato sauce mixture over all. Bake covered at 350 degrees about 30 minutes or until heated through.

per serving: 315 cal, 13 gr fat, 31 gr carbs, 5 gr fiber

Dietary exchange: 1 starch, 3 vegetable, 1 1/2 lean meat, 1 fat

Number Of Servings:4

Find this recipe at:

http://www.grouprecipes.com/64894/stuffed-cabbage-rolls.html