Marinated Steak Kabobs [Diabetic]

Marinated Steak Kabobs

Serving Size: 4 ounces meat, Total Servings: 4

Ingredients

* 1/4 cup lite soy sauce
* 1 tablespoon honey
* 2 tablespoons dry sherry
* 1 teaspoon orange zest
* 1 tablespoon canola oil
* 1 pound sirloin steak, trimmed of any fat and cut into 1-1/2 inch cubes
* 1 large green pepper, seeded and cut into 1-inch squares
* 1 large red pepper, seeded and cut into 1-inch squares

Directions

1. Combine the soy sauce, honey, sherry, zest, and oil in a zippered plastic bag. Add the beef and close the bag. Refrigerate for 2 hours or overnight.
2. Drain marinade. Soak wooden skewers in a pan of warm water for 30 minutes. Thread the steak and peppers alternately onto skewers.
3. Prepare an oven broiler or outdoor grill with the rack set 4 inches from the heat source. Grill on each side over medium heat for a total of about 10 minutes, or until desired degree of doneness.

Calories: 194
Protein: 23 g
Sodium: 354 mg
Cholesterol: 64 mg
Fat: 7 g
Carbohydrates: 9 g
Exchanges: 3 Lean Meat, 2 Vegetable

Source: The Diabetes Food and Nutrition Bible
Info: http://www.amazon.com/exec/obidos/ASIN/158040037X/gourmetconnectio

Author: Hope Warshaw and Robyn Webb

Find this recipe at:
http://www.diabeticgourmet.com/recipes/html/332.shtml