Herbed Mushroom Round Steak [Diabetic]

Herbed Mushroom Round Steak

posted by ask4jjg on Mar-18-07 at 01:54 PM

Herbed Mushroom Round Steak

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : Beef and Veal Crockpot

Amount Measure Ingredient -- Preparation Method
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2 pounds round steak (about 3/4" thick)
vegetable oil -- to brown meat
1 medium onion
2 4 ounce cans mushrooms, canned
1 10 3/4 ounce can cream of mushroom soup, condensed
1/4 cup beef broth
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper

Trim fat from meat. cut into serving size portions. Brown meat in oil on both sides in skillet.

Place meat, onion slices, and mushrooms in crockpot.

Combine soup, broth, and seasonings; pour over meat.

Cover, cook on LO heat for 8-10 hours or on HI heat for 4-5 hours.

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Per Serving (excluding unknown items): 270 Calories; 17g Fat (56.4% calories from fat); 23g Protein; 6g Carbohydrate; 1g Dietary Fiber; 68mg
Cholesterol; 526mg Sodium.

Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2
Vegetable; 1 1/2 Fat.

Topic URL: http://DiabeticNetwork.com/community/DCForumID14/240.html