Saturday, November 1, 2008

SQUASH MEDLEY [Diabetes-Friendly]

SQUASH MEDLEY

Yield: 8 servings
Source: "Fix-It and Forget-It Diabetic Cookbook"
via The Diabetic Gourmet Daily Recipe Mailer


INGREDIENTS

- 8 (up to 8 ounces total) summer squash,
each about 4" long, thinly sliced
- 1/2 teaspoon salt
- 2 tomatoes, peeled and chopped
- 1/4 cup sliced green onions
- Half a small sweet green pepper, chopped
- 1 chicken bouillon cube
- 1/4 cup hot water
- 4 slices bacon, fried and crumbled
- 1/4 cup fine dry bread crumbs

DIRECTIONS

Sprinkle squash with salt.

In slow cooker, layer half the squash, tomatoes, onions,
and pepper. Repeat layers. Dissolve bouillon in hot water.
Pour into slow cooker. Top with bacon. Sprinkle bread crumbs
over top. Cover. Cook on LOW 4-6 hours.

Nutritional Information Per Serving (1/8 of recipe):
Calories: 47, Fat: 2 g, Sodium: 339 mg, Carbohydrate: 6 g,
Dietary Fiber: 1 g, Sugars: 2 g, Protein: 2 g
Diabetic Exchanges: 1 Vegetable, 1/2 Fat



Find this recipe at:
http://inet-recipes.blogspot.com/

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