Hawaiian Ham Pot
3 full cups (16 ozs) sliced sweet potatoes
3 full cups (16 ozs) sliced sweet potatoes
6 (3 oz) slices Dubuque 97% fat-free ham or any extra-lean ham
1 cup pineapple chunks, packed in fruit juice, drained, and 1/4 cup liquid reserved
2 tbsps Brown Sugar Twin
1 tsp prepared mustard
In a slow cooker container, evenly arrange sweet potatoes.
2 tbsps Brown Sugar Twin
1 tsp prepared mustard
In a slow cooker container, evenly arrange sweet potatoes.
Layer ham slices over sweet potatoes. Sprinkle pineapple chunks over ham.
In a small bowl, combine reserved pineapple liquid, Brown Sugar Twin and mustard.
Drizzle mixture evenly over top. Cover and cook on low for 6 to 8 hours.
For each serving, place 1 piece of ham on a plate and spoon about 1/2 cup of the potato mixture over top.
Serves 6
205 Calories;5g Fat;14g Protein;26g Carbs;784mg Sodium;2g Fiber
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