Saturday, November 1, 2008

Chicken & Stir-Fry Vegetable Pizza [Diabetes-Friendly]

Chicken & Stir-Fry Vegetable Pizza
From: Campbell's Kitchen
Prep/Cook: 20 minutes
Serves: 4

A pre-baked Italian bread shell is coated with Campbell's® Condensed Cream of Mushroom Soup and topped with stir-fried veggies, chicken strips and Cheddar cheese for a deliciously different pizza.

Ingredients:

1 can (10 3/4 oz.) Campbell's® Condensed Cream of Mushroom Soup (Regular, 98% Fat Free or 25% Less Sodium)
1 Italian bread shell (12")
1 tbsp. vegetable oil
3 cups frozen vegetables
1/8 tsp. garlic powder
1 pkg. (about 10 oz.) refrigerated cooked chicken strips
1 cup shredded Cheddar cheese
Dried oregano leaves OR crushed red pepper (optional)

Directions:

SPREAD soup over shell to within 1/4" of edge. Bake at 450°F. for 5 min.

HEAT oil in skillet. Add vegetables and garlic and cook until tender-crisp.

SPOON vegetables on pizza. Top with chicken and cheese. Sprinkle with oregano. Bake for 5 min. or until cheese melts.

Nutrition Information

Calories 687, Total Fat 26g, Saturated Fat 10g, Cholesterol 83mg, Sodium 1791mg, Total Carbohydrate 74g, Dietary Fiber 7g, Protein 40g, Vitamin A 105%DV, Vitamin C 17%DV, Calcium 36%DV, Iron 24%DV

Using Campbell's® Condensed 98% Fat Free Cream of Mushroom Soup: Calories 669, Total Fat 23g, Saturated Fat 10g, Cholesterol 82mg, Sodium 1643mg, Total Carbohydrate 74g, Dietary Fiber 7g, Protein 41g, Vitamin A 105%DV, Vitamin C 17%DV, Calcium 38%DV, Iron 24%DV

Using Campbell's® Condensed 25% Less Sodium Cream of Mushroom Soup: Calories 681, Total Fat 26g, Saturated Fat 10g, Cholesterol 83mg, Sodium 1655mg, Total Carbohydrate 74g, Dietary Fiber 7g, Protein 40g, Vitamin A 105%DV, Vitamin C 17%DV, Calcium 36%DV, Iron 24%DV



Find this recipe at:
http://inet-recipes.blogspot.com/

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