Simply Baked Spaghetti Squash [Diabetes-Friendly]

Simply Baked Spaghetti Squash

Yield: 8 servings
Serving Size: 1/8 of recipe

Ingredients

* 2-1/4 to 2-1/2 pound spaghetti squash
* 2 tablespoons margarine or butter
* 1-1/2 tablespoons honey

Directions

1. Preheat oven to 375 degrees F.
2. Rinse the squash, cut it in half lengthwise and scoop out the seeds. Coat a large baking sheet with cooking spray and lay the squash halves, cut side down, on the sheet. Bake for about 45 minutes, until the squash can be easily pierced with a fork.
3. Place the margarine or butter and honey in a microwave safe dish, cover loosely, and microwave at high power for about 30 seconds, until the margarine or butter is melted.
4. Cut each squash half into quarters and use a fork to fluff the center of each piece of squash slightly. Stir the honey mixture and drizzle about 1-1/4 teaspoons of the mixture over each piece of squash. Serve hot.

Calories: 62
Protein: 0.7 g
Sodium: 55 mg
Fat: 2.9 g
Carbohydrates: 9 g
Exchanges: 1-1/2 Vegetable, 1/2 Fat

Source: The Complete Diabetes Prevention Plan

Find this recipe at:
http://www.diabeticgourmet.com/recipes/html/470.shtml

Author: Sandra Woodruff, Christopher Saudek

Find this recipe at:

http://inet-recipes.blogspot.com/