Pork Chops Ole
6 loin pork chops (1/2 inch thick), trimmed
Salt-free herb seasoning blend and pepper to taste
3/4 cup uncooked long grain rice
1-1/2 cups water
1 can (8 ozs) tomato sauce
2 tbsps taco seasoning mix
1 medium green pepper, chopped
1/2 cup shredded reduced-fat cheddar cheese
Salt-free herb seasoning blend and pepper to taste
3/4 cup uncooked long grain rice
1-1/2 cups water
1 can (8 ozs) tomato sauce
2 tbsps taco seasoning mix
1 medium green pepper, chopped
1/2 cup shredded reduced-fat cheddar cheese
In a large skillet coated with nonstick cooking spray, brown pork chops; sprinkle with seasoning blend and pepper.
Meanwhile, in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray, combine rice, water, tomato sauce and taco seasoning; mix well.
Arrange chops on top; sprinkle with green pepper.
Cover and bake at 350 for 1-1/2 hours.
Uncover and sprinkle with cheese; return to the oven until cheese is melted.
Serves 6
Serves 6
Calories 268;Fat 7g;Chol 61mg;Sodium 487mg;Carbs 24g;Protein 25g
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