Tuesday, October 21, 2008

Gefilte Fish

Gefilte Fish

TIME/SERVINGS

Makes: 20 to 30 cakes


INGREDIENTS
For the first day:

* 5 pounds whole white-fleshed fish, such as whitefish, pike, butterfish, or halibut
* 1 large yellow onion, peeled and quartered
* 2 medium carrots, peeled and sliced into 2-inch chunks
* 1/2 teaspoon black peppercorns

For the second day:

* 1 medium yellow onion, finely chopped
* 1/2 cup crushed ice cubes
* Kosher salt, to taste
* Granulated sugar, to taste
* 8 large egg whites
* 2/3 cup matzo meal

INSTRUCTIONS
On the first day:

1. Rinse fish and, if necessary, gut and scale them. Remove all fins, tails, and gills with a sharp pair of kitchen scissors.
2. Fillet fish, reserving bones and heads. Remove skin from each fillet and reserve it separately. Place fillets in a baking dish or other storage container, cover, and refrigerate.
3. Place reserved bones, heads, and skin in a large stockpot. Add onion, carrots, and black peppercorns to trimmings, then add enough cold water to just cover ingredients.
4. Bring stock to a boil over medium-high heat, then immediately reduce heat to maintain a very low simmer. Cook stock for about 1 1/2 hours, then strain through a very fine mesh sieve into a heatproof container; discard solids. Cool stock to room temperature and refrigerate overnight.


On the second day:

1. Inspect reserved fish fillets to make sure they are clean and trimming free. Remove any pin bones with tweezers or a pair of needle-nose pliers. Slice fish into 1-inch cubes.
2. In a large mixing bowl, combine fish cubes, raw onion, about 1/4 cup crushed ice (the ice helps keep everything cold and adds moisture to the final product), salt, and sugar.
3. Pass mixture through the coarse plate of a meat grinder. (Other recipes recommend finely chopping the mixture by hand, which takes much longer.) Divide mixture in half and place one half in the refrigerator.
4. Working in two batches, place half of remaining ground-fish mixture in the bowl of a food processor. Add another 2 tablespoons of ice, 3 of the egg whites, and a pinch of salt and sugar, and process until mixture is homogeneous. Repeat with remaining ground fish. Stir processed fish back into reserved, refrigerated ground-fish mixture.
5. Mix in remaining 2 egg whites. Bring a small pot of fish stock to a gentle simmer. To test seasoning, form a small patty of fish mixture and place it in the simmering liquid; cook until firm and just cooked through, about 10 minutes. Remove from pot and taste. If necessary, add more salt and sugar to fish mixture. Mix in matzo meal. Refrigerate mixture for at least one hour or overnight.


On the third day (or later the second day):

1. Fill a large, wide, shallow pot or saucepan halfway with fish stock. Season stock with salt and sugar to taste and bring to a boil over medium-high heat, then immediately reduce heat so stock remains at a bare simmer.
2. With wet hands, begin forming patties and gently place them in the stock. Keep poaching liquid at a simmer, cover pot, and cook until patties are firm and just cooked through, about 10 minutes. As they finish cooking, use a slotted spoon to carefully transfer the patties to a baking sheet, and repeat the process with remaining fish mixture.
3. When all patties are cooked, strain the stock. Place cooked gefilte fish in a storage container and add enough stock to just cover patties. Allow to cool, then cover the container and refrigerate overnight. Serve gefilte fish with Beet Horseradish.


Note: There is natural gelatin in the fish bones used to make the stock, but if you prefer a firmer gel, you can add some bloomed gelatin to the stock before pouring over the patties.

This recipe, while from a trusted source, has not been tested.

Source: http://www.chow.com/recipes/10902

Find this recipe at:
http://inet-recipes.blogspot.com/

PUMPKIN MUFFINS

PUMPKIN MUFFINS
Printed from COOKS.COM

Combine:

1 cup flour
1 cup sugar
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon cloves

Mix:

1 egg, beaten with
3/4 cup milk
2 tablespoons oil
1/2 can pumpkin

Blend until well mixed. Half fill greased muffin pans and bake at 350°F degrees until tops are golden.

Will keep in refrigerator uncooked for several days.


Find this recipe at:
http://inet-recipes.blogspot.com/

HOLIDAY EGGNOG WITH EQUAL [Diabetes-Friendly]

HOLIDAY EGGNOG WITH EQUAL
Printed from COOKS.COM

32% calorie reduction from traditional recipe.

1 cup egg substitute
1/2 cup Equal® Spoonful*
1 1/2 teaspoons rum extract
1 1/2 teaspoons vanilla
4 cups 2% milk
1 cup light whipped topping
Freshly grated nutmeg (optional)

Whisk together egg substitute, Equal and extracts. Stir in milk. Whisk in whipped topping until well blended.

Refrigerate, covered at least 2 hours to allow flavors to blend. Whisk just before serving. Garnish each serving with freshly grated nutmeg, if desired.

Makes 12 servings.

* May substitute 12 packets Equal® sweetener.

Submitted by: Equal


Find this recipe at:
http://inet-recipes.blogspot.com/

PUMPKIN RAISIN MUFFINS WITH EQUAL [Diabetes-Friendly]

PUMPKIN RAISIN MUFFINS WITH EQUAL
Printed from COOKS.COM

32% calorie reduction from traditional recipe.

3/4 cup canned pumpkin
6 tablespoons vegetable oil
1 egg
2 egg whites
1 tablespoon light molasses
2 teaspoons vanilla
1 1/4 cups all-purpose flour
1 cup Equal® Spoonful*
1/2 cup raisins
1 tablespoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon salt

Combine pumpkin, oil, egg and egg whites, molasses and vanilla. Stir in combined flour, Equal®, raisins, baking powder, cinnamon, nutmeg, ginger and salt just until all ingredients are moistened. Fill paper lined 2 1/2 inch muffin cups about 3/4 full.

Bake in preheated 375°F 18 to 20 minutes or until wooden pick inserted in center comes out clean. Cool in pan on wire rack 2 to 3 minutes. Remove muffins from pan and cool completely on wire rack.

Makes 12 muffins.

* May substitute 24 packets Equal® sweetener.

Submitted by: Equal


Find this recipe at:
http://inet-recipes.blogspot.com/

Crispy onion rings (Tasty Tidbit)

Tasty Tidbit...

Better batter onion rings: Crispy onion rings are also great baked. Just dip in a mixture of beer and buttermilk, then dredge in flour. Quickly pan saute, and then bake at 400 degrees for three minutes on each side.

Heritage Pumpkin Pie [Diabetes-Friendly]

Heritage Pumpkin Pie Recipe Rumble

Ingredients:
One refrigerated unbaked 9-inch piecrust
2 cups (one 15-ounce can) pumpkin
2/3 cup SPLENDA Granular
Two eggs, beaten, or equivalent in egg substitute
2 teaspoons pumpkin pie spice
1-1/3 cups nonfat dry milk powder
1-1/2 cups water

Directions:
Preheat oven to 450-degrees. Place piecrust in a 9-inch pie plate and flute edges. In a large bowl, combine pumpkin, SPLENDA Granular, and pumpkin pie spice. In a small bowl, combine dry milk powder and water. Add milk mixture and eggs to pumpkin mixture. Mix well to combine. Pour mixture into prepared piecrust. Bake for ten minutes. Reduce heat to 350-degrees and continue baking for 40 to 45 minutes or until a knife inserted near center comes out clean. Place pie plate on a wire rack and allow to cool completely.

Nutritional information per serving (1/8th pie):
Calories: 200
Fat: 5g
Cholesterol: 69mg
Sodium: 185mg
Carbohydrate: 20g
Fiber: 2g
Protein: 6g
Diabetic Exchanges: 1-1/2 Starches, 1 Fat


Find this recipe at:
http://inet-recipes.blogspot.com/

Source: http://www.fitnessandfreebies.com/reciperumble/dlf10.html


Orange Cake [Diabetes-Friendly]

Orange Cake Recipe Rumble

Ingredients:
1/3 cup reduced calorie margarine, melted
1/4 cup granulated brown sugar substitute
1 teaspoon powdered sugar substitute
1 egg
1-1/4 cups flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon cinnamon
2/3 cup unsweetened orange juice
Vegetable cooking spray

Directions:
Combine margarine, sugar substitutes and egg. Beat at high speed with an electric mixer for 2 minutes. Combine flour, baking powder, soda and cinnamon, stirring to blend. Add flour mixture to creamed mixture alternately with orange juice, beginning and ending with the flour. Beat at low speed after each addition. Spoon batter into an 8-inch square pan coated with cooking spray. Bake at 350-degrees for 25-30 minutes or until a toothpick comes out clean when inserted. Recipe makes nine servings.

Notes: You can make two of these and layer them if you wish or bake them in round pans instead.
Angel food cakes are usually permitted in the diabetics diet. We have decorated purchased angel food cakes with great success. These can be topped with packaged sugar free dessert topping. Decorate the cake with sugar free candy and candles for birthday celebrations. You can also prepare sugar free pudding, which comes in some great flavors now, and pour over the top and sides of the cake.


Nutritional information per serving (1 slice):
Calories: 118
Fat: 3g
Cholesterol: 30mg
Sodium: 257mg
Carbohydrate: 18g
Protein: 3g
Diabetic Exchanges: 2-1/2 Other Carbohydrate, 2 Fat

Sunday, October 19, 2008

Samosas (Indian Farasan)

Samosas (Indian Farasan)

VEGETABLE FILLING:
4 tbsp ghee*
1 lb potatoes, peeled & diced in 1/4 dice
2 garlic cloves, peeled & minced
1 cup onion, yellow, peeled & finely chopped
1 tsp ginger, fresh, grated
2 tsp garam masala (see recipe)
1 tbsp coriander, fresh, chopped
1 pinch cayenne pepper
1/2 tsp tumeric
2 tsp lemon juice
1 cup peas, frozen, thawed salt to taste

MEAT FILLING:
1 tbsp ghee*
2 garlic cloves, peeled & minced
1 onion,yellow, medium, peeled & finely c
1/2 lb ground lamb, finely
1/2 lb ground beef, finely
1 tsp ginger, fresh, grated
2 tbsp garam masala (see recipe)
1 tbsp coriander, fresh, chopped
1/2 tsp tumeric
1 pinch cayenne pepper
1/4 tsp cinnamon, ground
2 tsp lemon juice,, fresh salt to taste

DOUGH:
2 cup Gluten Free flour blend, sifted
6 tbsp vegetable oil
1 tsp salt water oil for frying

USE EITHER THE VEGETABLE OR MEAT FILLING,

Vegetable Filling: Heat a large frying pan and add the ghee,
potatoes, garlic, onion, and ginger. Cover and cook on low for 10
minutes, to sweat the potatoes down. Stir a few times. Don't brown.
Add the remaining ingredients and continue cooking, covered until
the potatoes and peas are tender, 5 minutes. Set aside to cool.

Meat Filling: Saute all ingredients until they are crumbly and most
of the liquid is absorbed. Set aside to cool.

Dough: Using a fork, blend the flour, oil and salt. Add the water and
knead to form smooth dough. Wrap in plastic and refrigerate for 1
hour. Wrap in plastic and refrigerate for 1 hour. Knead the dough for
1 minute to warm it (stretching is not necessary with gluten free flours).
This step is only to make it workable.

Cut in half. Cut each half into 12 pieces. Roll in 7" circles using
additional flour. Cut each circle in half. Roll sides together to
make a cone. Hold the cone in your hands, with the fingers wrapped
around it. Fill and seal with water into triangle.

Fry in 2 inches of oil at 375F for 2-3 minutes per side. Drain.
MAKES: 48 Samosas



Monday, October 13, 2008

Croquetas de Jamón -- Ham Croquettes

Croquetas de Jamón -- Ham Croquettes


Ingredients:

4 tablespoons butter
1 cup finely minced onion
1/3 cup flour
1 1/2 cups milk (more or less), room temperature
1/4 teaspoon nutmeg
1 tablespoon dry sherry
1 tablespoon finely chopped parsley
4 cups (about 1 pound) ground smoked ham
1 cup (more or less) dry bread crumbs
Salt and black pepper to taste
2 eggs beaten with 1 tablespoon water
1 cup dry bread crumbs mixed with 1/4 cup flour
1/2 teaspoon salt
1/2 teaspoon pepper
Vegetable oil for frying
Melt the butter in a 3-quart saucepan; add the onions and sauté on medium-low heat until translucent. Gradually whisk in flour to make a roux -- add more butter if necessary to make it smooth. Gradually whisk in the milk to form a smooth sauce. Continue cooking until the sauce thickens. Your sauce needs to be very thick -- like wallpaper paste! Whisk in nutmeg, sherry, and parsley.

Fold in the ground ham and bread crumbs. Let simmer for 5 minutes on low heat, stirring constantly. Taste and season with pepper and a little salt if necessary; the ham probably has enough salt already. Spoon the mixture into a baking dish and refrigerate until well chilled -- at least 1 hour.

TIP: The mixture needs to be firm enough to form into rolls. If your mixture is too soft or sticky, add additional bread crumbs.

Beat the eggs with water in a mixing bowl until frothy. Combine the bread crumbs and flour in a second bowl with salt and pepper.

Shape the ham mixture into logs about 3/4 inch thick and 3 inches long. Dip the logs in the egg wash and roll the logs in the seasoned bread crumbs. Dip a second time and re-roll in bread crumbs.

IMPORTANT: Cover logs with plastic wrap and refrigerate for 2 to 3 hours. (You may also freeze for later use, or use the freezer to quickly chill them.)

In a large frying pan, add enough vegetable oil to cover half the croquetas at a time. Heat the oil to the frying stage -- about 360 to 375 degrees F. Sauté a few croquetas at a time in the hot oil for 3 to 4 minutes, turning occasionally, until golden brown.

Remove from oil and drain on paper towels. Immediately make loud noises, pretend someone is at the door, or otherwise endeavor to distract any bystanders. This will prevent the hungry from attacking the croquetas before they are cool enough to eat safely! Believe us, fresh croquetas have a habit of rapidly and mysteriously disappearing!

Serves 6 to 8 (2 croquetas per person).


Source: Excerpted from the book, "Three Guys from Miami Cook Cuban," ISBN:
158685433X

Pinchos -- Pork Kabobs

Pinchos -- Pork Kabobs

INGREDIENTS

1 cup finely diced onion
6 cloves garlic, mashed with 2 teaspoons
salt and 1 teaspoon black peppercorns
3 tablespoons Spanish sweet paprika
2 teaspoons ground cumin
1 cup olive oil
1/2 cup lemon juice
1/4 cup white wine
4 pounds boneless pork, cubed for kabobs
1. Make your marinade by combining all the ingredients except pork in a non-metallic bowl.
2. Add the pork cubes and mix them around until well coated with the marinade.

3. Cover the bowl with plastic wrap and refrigerate overnight.
4. Skewer the meat loosely so there is a little breathing room between the pork pieces.

5. Get your grill nice and hot.
6. Grill the meat, turning occasionally, about 8 to 10 minutes, or until cooked to perfection and juices run clear.

7. Adjust seasonings as you go-meaning a little salt and black pepper is usually in order.

NOTE: We know that many people like to make their pinchos with chunks
of onion, green or red pepper, and cherry tomatoes, or even zucchini. The problem with this method is that vegetables tend to cook a lot faster than meat. If you want to grill some vegetables with your pinchos, make up some separate skewers with veggies only.
A good rule of thumb is to toss the vegetable pinchos on the grill about midway through cooking the meat.

Source: Excerpted from the book, "Three Guys from Miami Cook Cuban," ISBN:
158685433X