Chicken Divan in a Packet

Chicken Divan in a Packet

Cooking for 2

It's hard to beat this foil-packet meal from Stacey Smith in Batavia, New York for convenienceŠor even campfire fun.

SERVINGS: 2

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep/Total Time: 30 min.

Ingredients:

* 2 boneless skinless chicken breast halves (5 ounces each)
* 1/2 cup uncooked instant rice
* 2/3 cup condensed cream of chicken soup, undiluted
* 1/3 cup water
* 1/2 cup fresh broccoli florets
* 1/2 cup sliced fresh mushrooms
* 2 tablespoons shredded cheddar cheese

Directions:
Place each chicken breast half in the center of a double thickness of heavy-duty foil (about 18 in. square). In a bowl, combine the rice, soup and water; spoon over chicken. Arrange broccoli and mushrooms on top. Fold foil around mixture and seal tightly.
Place on a baking sheet. Bake at 400° for 20-25 minutes or until chicken juices run clear and rice is tender. Open foil carefully to allow steam to escape. Sprinkle with cheese before serving. Yield: 2 servings.

TIP: USE THE REMAINING 1Ž2 CAN OF SOUP (AND HALF THE WATER CALLED FOR) TO MAKE A SINGLE SERVING OR TO ADD TO GRAVY.

Nutrition Facts

* One serving: (prepared with reduced-sodium soup and reduced-fat cheese)

* Calories: 325

* Fat: 6 g

* Saturated Fat: 3 g

* Cholesterol: 90 mg

* Sodium: 440 mg

* Carbohydrate: 30 g

* Fiber: 1 g

* Protein: 35 g

Find this recipe at:

http://www.tasteofhome.com/Recipes/Chicken-Divan-in-a-Packet