All-Star Pork Meatballs [Diabetic]

All-Star Pork Meatballs

1 pound ground pork
1 tablespoon onion flakes
3/4 cup crushed corn flakes
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 egg
1/4 cup ketchup
3 tablespoons brown sugar
1 teaspoon dry mustard

Heat oven to 375 degrees F. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well. Spray muffin tin with vegetable cooking spray. Form 6 meatballs* and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 minutes at 375 degrees F., until nicely browned and glazed.

Serves 6



*Entertaining? For a tasty and filling appetizer, prepare as above except form 12 smaller meatballs and bake as directed in an accommodating muffin tin.


Nutrition Facts

Calories 230 calories
Protein 16 grams
Fat 12 grams
Sodium 410 milligrams
Cholesterol 85 milligrams
Saturated Fat 4 grams
Carbohydrates 14 grams
Fiber 0 grams

Find this recipe at:

http://www.theotherwhitemeat.com/aspx/recipes/Recipe_Details.aspx?rid=988&cid=2