Wednesday, January 21, 2009

Country Chicken and Mushrooms [slow cooker]

Country Chicken and Mushrooms
By Diana Rattray, About.com

It doesn't get much easier than this - and tasty, too!

Cook Time: 6 hours

Ingredients:

* 1 jar country gravy
* 4 to 6 chicken breasts
* 8 ounces sliced mushrooms
* salt and pepper to taste

Preparation:
Combine all ingredients; cover and cook on low for 6 to 7 hours. Serve with rice or noodles.

Serves 4 to 6.

Find this recipe at:
http://southernfood.about.com/od/crockpotchicken/r/bl123c2.htm

Slow Cooker Hearty White Bean Soup [slow cooker]

Slow Cooker Hearty White Bean Soup
By Diana Rattray, About.com

Serve this delicious crockpot soup recipe with hot baked cornbread or corn muffins.
Ingredients:

* 2 smoked ham hocks or a meaty ham bone
* 1 quart vegetable broth
* 1 1/2 cups sliced carrots
* 1 1/2 cups sliced celery
* 1 medium onion, diced
* 1/2 teaspoon dried thyme
* 1/4 teaspoon freshly ground black pepper
* 2 cans (14.5 ounces each) diced tomatoes and juice
* 1 cup frozen baby lima beans, cooked and drained
* 1/2 cup corn kernels
* 2 to 3 cans (15 ounces each) white beans (Great Northern, Navy, etc.) , drained
* salt and pepper, to taste

Preparation:
In a 4 to 6-quart slow cooker, combine ham hocks or ham bone, vegetable broth, carrots, celery, and onion. Cover and cook on HIGH for 4 hours or LOW for 8 hours, or until vegetables are tender. Carefully strain broth into a bowl and skim excess fat. Return broth to the slow cooker.Remove the ham bone or hocks to a plate; let cool. Remove meat from bones and dice; return to the broth. Add remaining ingredients along with salt and pepper, to taste, and continue cooking on HIGH for 30 minutes to 1 hour.

Serves 8 to 10.

Find this recipe at:
http://southernfood.about.com/od/crockpotsoup/r/bl61220d.htm

MUSHROOM MEATLOAF [Diabetic]

MUSHROOM MEATLOAF

Yield: 8 servings
Source: "Secrets of Good-Carb Low-Carb Living"
Book Info: http://diabeticgourmet.com/book_archive/...

INGREDIENTS

- 1-1/2 pounds 95-percent-lean ground beef or ground turkey
- 2 cups very finely chopped fresh mushrooms
- 3/4 cup very finely chopped onion
- 3/4 cup quick-cooking (1-minute) oats
- 8-ounce can tomato sauce with roasted garlic or Italian herbs
- 1/4 cup plus 2 tablespoons fat-free egg substitute
- 1/4 cup very finely chopped fresh parsley, or 1 tablespoon plus 1 teaspoon dried parsley
- 1/2 teaspoon coarsely ground black pepper
- 1/2 teaspoon salt

DIRECTIONS

Place all of the ingredients except for 1/2 cup of the tomato sauce in a large bowl, and mix well.

Coat a 9-by-5-inch meatloaf pan with nonstick cooking spray and press the mixture into the pan to form a loaf.

Bake uncovered at 350 degrees for 35 minutes. Spread the remaining tomato sauce over the meatloaf and bake for 30 additional minutes, or until the meat is no longer pink inside and a meat thermometer reads at least 160 degrees.

Remove the loaf from the oven, and let sit for 10 minutes before slicing and serving.

Nutritional Information Per Serving (1/8 of recipe):
Calories: 160,
Carbohydrate: 9 g,
Cholesterol: 45 mg,
Fat: 4.4 g,
Saturated Fat: 1.6 g,
Fiber: 1.7 g,
Protein: 20 g,
Sodium: 399 mg,
Calcium: 18 mg

Diabetic Exchanges:
1/2 Bread/Starch, 3 Low-Fat Meat, 1 Vegetable

Leek-Mushroom Soup [Diabetic]

Leek-Mushroom Soup

Prep Time: 25 Minutes - Cost: $
Servings: 8 - Difficulty Level: 2

Ingredients

* 6 large leeks
* 1/2 pound mushrooms, sliced
* 2 cloves garlic, minced
* 1/4 tsp dried tarragon leaves
* 1/3 cup flour
* 1/4 tsp white pepper
* 2 cups low-fat (1% fat) milk
* 4 cups low-sodium chicken broth

Directions

1. Trim root ends and tough, dark green tops off leeks. Split leeks lengthwise, rinse with water, and slice thinly to make 1 quart of cut leeks.
2. In a large, heavy soup pot sprayed with nonstick spray, cook leeks, mushrooms, garlic, tarragon and pepper over medium-high heat, stirring often for 15 minutes. Cover pot if vegetables become too dry.
3. In a blender, mix flour with milk. Add to cooked vegetables. Add chicken broth and cook over medium heat, stirring constantly, until thickened.

Calories: 115
Protein: 9 g
Sodium: 407 mg
Cholesterol: 4 mg
Fat: 2 g
Carbohydrates: 16 g
Exchanges: 2 vegetable; 1/2 low-fat milk

Source: Suzi Castle's Deliciously Healthy Favorite Foods

Find this recipe at:
http://diabeticgourmet.com/recipes/html/121.shtml

Aunt Ginas Pork Chops with Apricot Sauce [Diabetic]

Aunt Ginas Pork Chops with Apricot Sauce

2 boneless pork chops, 3/4-inch thick
4 tablespoons apricot OR peach preserves
1 clove garlic, minced
1 1/2 teaspoons soy sauce
1/2 cup orange juice
1 teaspoon cornstarch
Vegetable oil

For sauce, in a small saucepan combine apricot preserves, garlic and soy sauce; bring to boiling. Stir orange juice into cornstarch and add to saucepan. Cook over medium heat, stirring constantly, until sauce thickens. Cook and stir 2 minutes more. Remove from heat and keep warm. Heat skillet over medium-high heat. Brush chops lightly with oil and brown on each side; pour half of the orange-apricot sauce over chops. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Serve chops with remaining orange-apricot sauce.

Serves 2


Nutrition Facts

Calories 316 calories
Protein 23 grams
Fat 12 grams
Sodium 305 milligrams
Cholesterol 57 milligrams
Saturated Fat 2 grams
Carbohydrates 34 grams
Fiber 0 grams

Find this recipe at:
http://www.theotherwhitemeat.com/aspx/recipes/Recipe_Details.aspx?rid=619&cid=2

Almond Pork Tenderloin Skillet [Diabetic]

Almond Pork Tenderloin Skillet

1 large pork tenderloin, about 1 1/2 pounds
1/2 cup dry sherry
2 tablespoons soy sauce
1/2 teaspoon ground black pepper
2 cloves garlic, crushed
1/2 cup ground almonds
1 teaspoon olive oil
1 cup chopped onion
1 carrot, peeled and diced
1 celery rib, chopped

In small bowl stir together sherry, soy sauce, pepper and garlic; pour over pork in a self-sealing bag. Seal bag; marinate in refrigerator 1 hour. Remove pork from marinade, reserving marinade; pat dry. Coat pork with almonds. Heat oil in large skillet over medium heat. Brown pork on all sides, about 5 minutes, turning carefully. Reduce heat to low, add reserved marinade, onion, carrot and celery; cover and simmer 10-12 minutes. To serve, slice tenderloin and serve with vegetables and hot cooked rice. Garnish with chopped cilantro.

Serves 6.


Wine suggestion: Serve with a chilled rose or vin gris.


Nutrition Facts

Calories 211 calories
Protein 26 grams
Fat 8 grams
Sodium 250 milligrams
Cholesterol 75 milligrams
Saturated Fat 2 grams
Carbohydrates 8 grams
Fiber 2 grams

Find this recipe at:
http://www.theotherwhitemeat.com/aspx/recipes/Recipe_Details.aspx?rid=337&cid=2

All-Star Pork Meatballs [Diabetic]

All-Star Pork Meatballs

1 pound ground pork
1 tablespoon onion flakes
3/4 cup crushed corn flakes
1/2 teaspoon salt
1/8 teaspoon ground black pepper
1 egg
1/4 cup ketchup
3 tablespoons brown sugar
1 teaspoon dry mustard

Heat oven to 375 degrees F. In a large bowl, combine ground pork, onion flakes, corn flakes, salt, pepper and egg. In a small bowl stir together ketchup, brown sugar and dry mustard. Spoon 2 tablespoons of the ketchup mixture into the pork and mix well. Spray muffin tin with vegetable cooking spray. Form 6 meatballs* and place in muffin tin. Coat the top of each meatball with the remaining ketchup mixture. Bake for 30 minutes at 375 degrees F., until nicely browned and glazed.

Serves 6



*Entertaining? For a tasty and filling appetizer, prepare as above except form 12 smaller meatballs and bake as directed in an accommodating muffin tin.


Nutrition Facts

Calories 230 calories
Protein 16 grams
Fat 12 grams
Sodium 410 milligrams
Cholesterol 85 milligrams
Saturated Fat 4 grams
Carbohydrates 14 grams
Fiber 0 grams

Find this recipe at:
http://www.theotherwhitemeat.com/aspx/recipes/Recipe_Details.aspx?rid=988&cid=2

Tuesday, January 20, 2009

BAKED RICE CUSTARD

BAKED RICE CUSTARD
Printed from COOKS.COM

3 eggs
1/3 c. brown sugar
1/4 tsp. salt
2 c. sweet milk
1 tsp. vanilla
1/4 tsp. nutmeg
1 c. cooked rice
1/3 c. raisins

Beat together eggs, brown sugar, salt, vanilla and nutmeg. Add milk, rice and raisins. Pour into casserole dish. Bake at 350 degrees for 40 minutes or until custard is set and top is light brown. Cool. Serve with whipped cream if desired. Makes 6 servings.

Find this recipe at:
http://www.cooks.com/rec/doc/0,1842,147188-236207,00.html

KRAUT AND HAMBURGER CASSEROLE

KRAUT AND HAMBURGER CASSEROLE
Printed from COOKS.COM

1 lb. ground beef
1/2 c. chopped celery
1/2 c. chopped onion
1/4 c. raw rice, cook until tender
1 can chicken rice soup
Small can kraut

Place kraut in bottom of casserole. Mix remaining ingredients together and place on top of kraut. Top with bread crumbs. Bake at 350 degrees for 30 min

Find this recipe at:
http://www.cooks.com/rec/view/0,188,150166-233206,00.html

Chicken and Eggplant Parmesan [Diabetic]

Chicken and Eggplant Parmesan

Yield: 4 servings

Ingredients

* 4 crosswise slices of eggplant, skin on, approximately 1/2 inch thick
* 1 whole egg
* 1 egg white
* 1 tablespoon water or milk
* 2/3 cup seasoned bread crumbs
* 3 tablespoons chopped fresh parsley
* 1 tablespoon grated Parmesan cheese
* 1 pound skinless, boneless chicken breasts (about 4)
* 2 teaspoons vegetable oil
* 1 teaspoon minced garlic
* 1/2 cup tomato pasta sauce
* 1/2 cup grated mozzarella cheese

Directions

1. Preheat oven to 425 degrees F. Spray baking sheet with vegetable spray.
2. In a small bowl, whisk together whole egg, egg white and water. On plate stir together bread crumbs, parsley and Parmesan. Dip eggplant slices in egg wash, then coat with bread-crumb mixture. Place on prepared pan and bake for 20 minutes, or until tender, turning once.
3. Meanwhile, pound chicken breasts between slices of waxed paper to 1/4-inch thickness. Dip chicken in remaining egg wash, then coat with remaining bread-crumb mixture. heat oil and garlic in nonstick skillet sprayed with vegetable spray and cook for 4 minutes, or until golden brown, turning once.
4. Spread 1 tablespoon of tomato sauce on each eggplant slice. Place one chicken breast on top of each eggplant slice. Spread another 1 tablespoon of tomato sauce on top of each chicken piece. Sprinkle with cheese and bake for 5 minutes or until cheese melts.

Calories: 325
Protein: 35 g
Sodium: 924 mg
Cholesterol: 127 mg
Fat: 11 g
Carbohydrates: 19 g
Exchanges: 1 Starch, 1 Vegetable, 4 Lean Meat

Find this recipe at:
http://www.diabeticgourmet.com/recipes/html/565.shtml