Sunday, December 21, 2008

Honey and Sage-Roasted Rack of Pork [Diabetic]

Honey and Sage-Roasted Rack of Pork

Yield: Serves 16

Ingredients

    * 2 8-rib pork loin racks, center cut, chine bone off (Frenched)
    * Salt and pepper, to taste
    * 1/2 cup honey
    * 2 tablespoons fresh snipped sage

Directions

   1. Season pork racks with salt and pepper. Place each rack in roasting pans with bones facing up and sides not touching.
   2. Roast at 350 degrees F. for 1 hour until internal temperature reaches 150 degrees F. (about 20 minutes per pound).
   3. Stir together honey and sage. Brush honey mixture onto roast after removing from oven. Let rest 10 minutes while internal temperature rises to 160 degrees F. before slicing to serve.

Calories: 231
Protein: 31 g
Sodium: 95 mg
Cholesterol: 90 mg
Fat: 7 g
Carbohydrates: 9 g

Source: NPB




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