Makes 1 serving
Chicken recipe for one that is diabetic-friendly
Ingredients
3 oz chicken breast half, boneless, skinless
2 tbl Italian dressing, diet
Directions
1. Marinate chicken in dressing overnight in covered casserole.
2. Bake for one hour at 350 degrees.
3. No additional seasonings are necessary.
4. Very tender and juicy.
Categories
Chicken, Main Dish
Categories
Chicken, Main Dish
Nutrition Facts
Serving Size 114.4g
Amount Per Serving
Calories
247
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.0g
15%
Cholesterol
95mg
32%
Sodium
82mg
3%
Total Carbohydrates
3.0g
1%
Sugars
2.4g
Protein
24.7g
Vitamin A 1% * Vitamin C 0%
Calcium 1% * Iron 7%
* Based on a 2000 calorie diet
Serving Size 114.4g
Amount Per Serving
Calories
247
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.0g
15%
Cholesterol
95mg
32%
Sodium
82mg
3%
Total Carbohydrates
3.0g
1%
Sugars
2.4g
Protein
24.7g
Vitamin A 1%
Calcium 1%
* Based on a 2000 calorie diet
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