Salmon Frittata
- 2g Carbs, 0g Fiber
From: Dr Weil
1 Serving
This simple omelet or frittata is a great way to incorporate some healthy omega-3's into your breakfast or lunch. It's even better if you use omega-3 enriched eggs. This recipe also works with either two whole eggs or four egg whites. This is a perfect meal for a low carbohydrate diet.
1 egg
1 egg white
1/2 cup (about 3 oz) cooked or canned salmon
1 Tbsp Parmesan cheese
1 Tbsp salsa
In a medium bowl, stir the egg and egg white together to blend. Chop or mash the salmon so and combine it with the eggs. Add the cheese
and salsa and pour the mixture into a small, lightly oiled non-stick skillet. Cook over medium heat for 2 - 3 minutes until set. You can
then turn the frittata over (don't worry if it breaks up) or put the skillet in a hot oven for 2 minutes to set the top.
Nutrition per Serving:
208 Calories, 9g Total fat (3g Sat), 235mg Cholesterol, 2g Carbs, 28g Protein, 0g Fiber, 331mg Sodium
1 Serving
This simple omelet or frittata is a great way to incorporate some healthy omega-3's into your breakfast or lunch. It's even better if you use omega-3 enriched eggs. This recipe also works with either two whole eggs or four egg whites. This is a perfect meal for a low carbohydrate diet.
1 egg
1 egg white
1/2 cup (about 3 oz) cooked or canned salmon
1 Tbsp Parmesan cheese
1 Tbsp salsa
In a medium bowl, stir the egg and egg white together to blend. Chop or mash the salmon so and combine it with the eggs. Add the cheese
and salsa and pour the mixture into a small, lightly oiled non-stick skillet. Cook over medium heat for 2 - 3 minutes until set. You can
then turn the frittata over (don't worry if it breaks up) or put the skillet in a hot oven for 2 minutes to set the top.
Nutrition per Serving:
208 Calories, 9g Total fat (3g Sat), 235mg Cholesterol, 2g Carbs, 28g Protein, 0g Fiber, 331mg Sodium
Find this recipe at:
http://www.diabeticnetwork.com/community/DCForumID14/256.html
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