Sunday, October 5, 2008

Summer Shrimp Salad

Summer Shrimp Salad

Yield: 4 servings
Serving Size: 3-4 ounces shrimp

Ingredients

* 1 pound frozen cooked medium shrimp
* 5 ounces frozen peas
* 1/2 cup low-fat mayonnaise
* 2 tablespoons minced green onion
* 1/4 cup minced celery
* 1/4 cup chopped roasted red bell pepper
* 1 teaspoon garlic salt
* 1 teaspoon paprika
* 1 teaspoon black pepper
* 1/2 teaspoon cumin
* 1/2 teaspoon oregano
* Salt to taste
* 8 tomato wedges

Directions

1. Thaw the shrimp and peas thoroughly.
2. In a large bowl, mix the thawed shrimp and peas with the mayonnaise, celery, green onion, red bell pepper, and spices. Refrigerate for 1 hour. Serve with tomato wedges.

Calories: 188
Protein: 23 g
Sodium: 808 mg
Cholesterol: 190 mg
Fat: 3 g
Carbohydrates: 16 g
Exchanges: 1 Carbohydrate, 3 Very Lean Meat


Find this recipe at:
http://diabeticgourmet.com/recipes/html/446.shtml

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