This sounds like a taste recipe and easy to put together.
Tuna Mandarin Roll Ups
Serving Size: 4
Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic.
Estimated Times
Preparation Time: 15 mins.
1 can (12 ounces) solid white albacore tuna in water, drained
1/4 cup fat-free mayonnaise dressing
1/4 teaspoon curry powder (optional)
1 can (11 ounces) Mandarin orange segments, drained
1/3 cup finely chopped celery
1 can (8 oz.) sliced water chestnuts, drained
4 (8-inch) soft taco-size flour tortillas
2 cups chopped lettuce or baby spinach leaves
COMBINE tuna, mayonnaise and curry powder in medium bowl; mix well. Stir in oranges and celery. Spread 1/2 cup tuna mixture onto each tortilla to within 1 inch of edge; top with 1/2 cup lettuce. Roll up; serve immediately
Nutrition Facts
Serving Size 1/4 of a recipe
Servings per Recipe 4
Amount per Serving
Calories 270, Calories from Fat 35, Carbohydrates 34 g (11%DV), Dietary Fiber 1 g (3%DV), Sugars 2 g, Protein 23 g, Total Fat 4 g (6%DV), Saturated Fat 0.5 g (3%DV), Cholesterol 25 mg (8%DV), Sodium 630 mg (26%DV), Vitamin A (20%DV), Vitamin C (35%DV), Calcium (10%DV), Iron (15%DV)
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Mandarin oranges add sweetness and moistness to ordinary tuna salad. A touch of curry can be added for the more adventurous or exotic.
Estimated Times
Preparation Time: 15 mins.
1 can (12 ounces) solid white albacore tuna in water, drained
1/4 cup fat-free mayonnaise dressing
1/4 teaspoon curry powder (optional)
1 can (11 ounces) Mandarin orange segments, drained
1/3 cup finely chopped celery
1 can (8 oz.) sliced water chestnuts, drained
4 (8-inch) soft taco-size flour tortillas
2 cups chopped lettuce or baby spinach leaves
COMBINE tuna, mayonnaise and curry powder in medium bowl; mix well. Stir in oranges and celery. Spread 1/2 cup tuna mixture onto each tortilla to within 1 inch of edge; top with 1/2 cup lettuce. Roll up; serve immediately
Nutrition Facts
Serving Size 1/4 of a recipe
Servings per Recipe 4
Amount per Serving
Calories 270, Calories from Fat 35, Carbohydrates 34 g (11%DV), Dietary Fiber 1 g (3%DV), Sugars 2 g, Protein 23 g, Total Fat 4 g (6%DV), Saturated Fat 0.5 g (3%DV), Cholesterol 25 mg (8%DV), Sodium 630 mg (26%DV), Vitamin A (20%DV), Vitamin C (35%DV), Calcium (10%DV), Iron (15%DV)
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