Corn Bread Applesauce Muffins
Yield: 8 servings
Yield: 8 servings
Source: The New American Heart Association Cookbook
INGREDIENTS
- Vegetable oil spray
- 1/2 cup all-purpose flour
- 1/2 cup coarse yellow cornmeal
- 1-1/2 teaspoons baking powder
- 1/4 teaspoon salt
- 1/2 cup fat-free milk
- Egg substitute equivalent to 1 egg or 1 egg
- 2 tablespoons honey
- 2 tablespoons unsweetened applesauce
DIRECTIONS
Preheat oven to 425 degrees F. Lightly spray
eight muffin cups with vegetable oil spray.
Combine flour, cornmeal, baking powder, and salt
in a large bowl, stirring well.
Beat remaining ingredients in a small bowl.
Make a well in cornmeal mixture. Pour milk mixture into
well, stirring just until moistened. Fill muffin cups
two-thirds full with batter.
Bake for 15 to 20 minutes, or until a cake tester or
toothpick inserted in center of muffins comes out clean.
Nutritional Information Per Serving:
Calories: 86, Protein: 3 g, Carbohydrates: 18 g,
Fat: 1 g, Cholesterol: 0 g, Sodium: 189 mg, Fiber: 1 g
Diabetic Exchanges: 1 Bread/Starch
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